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KETTLEBELL BENEFITS

FOR LADIES ONLY

Ladies, ladies, ladies -so many of you are like my wife, Heather.   Just because someone (fitness guru or not) says something over and over doesn't make it true.   Most fitness professionals will keep the truth from you because it is too much trouble to convince you otherwise.   Infomercial hacks have got you so afraid you are going to get bulky, you'll keep 10 feet between you and a barbell.   You'll lay on your back, stretch and crunch all day long hoping you'll get long and lean.   Listen, it would take too much time to dispel every bit of fitness fiction, so I am going to tell you like it is: WOMEN'S KETTLEBELLS WILL NOT GET YOU BULKY!!!

 

You may ask, "Frankie, can I do the same workout Russian Commandos do?"  Yes, but you won't be lifting Russian Commando weight. Kettlebells come in women's sizes so you can lose dress sizes!   Kettlebells can take you where you want to go!   Here are just a few of the new moves you will be learning and how they will change you body.

 

FOR MEN ONLY

Fellas, we want it all but we can't always do it all.   We want chiseled abs, muscled chest and bulging sleeves but we'll settle for a waistline under 40".    We'll do some cardio around the New Year and summer but we really don't get well-rounded fitness.   We've got the flexibility of a corpse, but we can bench press with the best of them.   We can curl a lot of weight, but we'll work legs once a month.   We can criticize the ladies for doing Yoga, but face it: we are just as lopsided in fitness as the ladies.   What if I told you would NEVER have to DO another day of CARDIO in your life?   What if I told you would never have to lift (but only if you wanted to) another weight except a kettlebell?   Don't worry, guys.   You wont' outgrow them.   They come in sizes over 100 pounds.   Here are the moves that will make you a better man (but not quite a Russian Commando)!

 

 

 

MORE BENEFITS OF KETTLEBELLS

Joint Strength

If you do resistance training incorrectly, you run the risk of developing muscular strength to the detriment of tendon and ligament strength.   Strong muscles with weak joints is like having a Ferrari engine in a Volkswagen - it's just no good!   Kettlebells encourage balance.  The ballistic nature of kettlebells strengthens your joints as well as your muscles.

 

Mobility

Stretching practitioners develop high levels of muscular flexibility without developing joint stability.  The have muscular flexibility, but not muscular strength and stability.   That is a prescription for injury!   Kettlebells teach flexibility by strength - the safe way to become flexible!

 

Movement Variety

So many exercise programs have limited ranges of motion.   The body can move so many directions.   Do you know what happens when you train the body in only a few directions?   INJURY!   Just ask an OLD SCHOOL powerlifter about his rotator cuff problems.

 

Lower Back Health

The body needs balance.   You can't be strong in one point and weak in another.   A weak part is a weak link.   If you got a weak link, you are going to break!   Quite a few of us have weak lower backs.   We'll tiptoe around our backs instead of strengthening them.  Kettlebells strengthen your back like nothing else!  

 

Positive Posture

If only our grandmothers could see us now.   We all need to be told, "STAND UP STRAIGHT!"   If our posture were better, you could forget about the high incidence of back, neck and shoulder injuries.   Kettlebells encourage an alternative positive posture!

 

Dynamics

Our bodies are capable of moving at higher speeds than we usually train.   We shy away from lifting because we think it will hurt us.   Dynamic movement (in progressive moderation) will actually make us more resilient.   What is great about kettlebells is that they build more resiliency with less impact than even less dynamic activities like jogging.

 

Results (for LOOKS & for HEALTH)

The one thing I make a point never to argue with is results.   Russia is known for its scientific prowess.   Scientists cannot figure out why kettlebells have such a powerful effect.   While they are busy figuring it out, let's you and me get in shape!